What Does an Ideal Bite Look Like?

McClellan Orthodontics

Human teeth are designed to fit together in a specific pattern. Your bite is the way your upper and lower teeth fit together. If your upper teeth fit slightly over your lower teeth and the points of your molars fit the grooves of the opposite molars, then you most likely have an ideal bite.

If you are like most people, you probably weren’t born with an ideal bite, and this may not be a huge issue. However, for many people having a bite that is less than ideal can lead to excessive and uneven tooth wear, jaw joint pain, muscle problems, and headaches.

Although it can be difficult to identify exactly what an ideal bite should look like, there are some general rules that you can use to look at your teeth that will help you decide whether you should book an appointment with Dr. McClellan.

To fully understand what an ideal bite should look like, you will need to look at your teeth from three different views.

1. From the Front 

When you look in the mirror the edges of your top teeth should follow the curve of your bottom lip. When your teeth are clenched together, about 90% of your bottom teeth should be visible. In an ideal bite, the upper arch is slightly wider than the lower. The upper midline should line up with the middle of the upper lip and the lower midline should line up with the top one.

When your teeth are closed, looking at the front view can also help you identify the presence of certain orthodontic problems. For example, if your upper row of teeth doesn’t cover your lower teeth, it’s possible that you may have an open bite.

2. From the Side 

When looking at the side view of your teeth, when your bite is closed, the pointed ends of your top teeth should rest nicely within the gap between two of your lower teeth and the edges of your upper teeth should not bite directly on the edges of your lower teeth. In general, your bite should close without experiencing any obstacles or issues that leave your bite slightly open.

Examining your bite from the right or left side may be difficult to do, but just know that your teeth should meet like cogs in a wheel. If your upper teeth are draped over the bottom ones, it’s likely that you are suffering from an overbite. When the bottom teeth are positioned over your top teeth, this is referred to as an underbite.

3. From the Bottom 

To examine your upper and lower rows of teeth, look in the mirror with your mouth opened wide. Both your upper and lower rows of teeth should follow a standard curve. They should all be touching each other with no overlapping or spacing between them. If you notice any overlapping or spacing, it’s likely that you are suffering from crooked or widely spaced teeth.

Taking a good look at your teeth from these three different views is an effective way to determine whether or not you have an ideal bite. However, to be confident about your bite, consider scheduling an appointment with Dr. McClellan. A short complimentary consultation will allow you to identify your next course of action.

Having properly aligned teeth isn’t just about enhancing your smile, it’s also about improving your oral health, and reducing your risk of common dental problems such as tooth wear, tooth decay and gum disease. If you find that your bite isn’t as good as you would like it to be, contact McClellan Orthodontics today so that we can schedule your initial orthodontic consultation and help you determine which treatment is right for your needs.

The Dangers of Chewing Ice

McClellan Orthodontics

Chewing ice is an incredibly common habit. Some people chew on ice after finishing a drink, while others do it to cool off in the summer heat. Chewing ice may also help relieve stress or aid in relaxation. No matter what the reason people chew ice, just like many other hard foods, chewing ice can cause a myriad of oral health issues, and even cost you an expensive trip our office or your general dentist.

If you already have fillings, crowns, or veneers, or if you wear braces, use a retainer, or have expanders, chewing ice makes you particularly vulnerable to tooth damage.

Why Chewing Ice Can be Dangerous

Broken or Fractured Teeth - Teeth may seem tough and sturdy, but they aren’t designed to crunch extremely hard objects like ice. Chewing ice can easily lead to a cracked or chipped tooth, which will require an emergency dental visit to repair the broken tooth.

Cracked Tooth Enamel - Breaking or chipping a tooth is not the only outcome of chewing ice. Often times, people will crack their tooth enamel without knowing it. Tooth enamel is the first line of defense against cavities. If tooth enamel is damaged by chewing ice, it can leave a tooth more vulnerable to acid attacks and tooth decay. That’s because acids produced by bacteria can penetrate the softer layer of the tooth, the dentin, much more easily and cause tooth decay. Cracked tooth enamel can also lead to hot and cold sensitives and tooth pain.

Damaged Dental Fillings - Chewing ice can damage existing dental work like fillings, crowns, and veneers. Damaging your dental work will require an immediate trip to your dentist for a repair. Something as simple as filling a cavity may be the solution, but other times root canals and crown replacements are necessary to repair the damage done from chewing ice.

Destroyed Oral Appliances - Oral appliances like braces and retainers play a vital role in developing healthy smiles. Despite their sturdy construction, chewing ice can cause severe damage to brackets, wires, and aligner trays resulting in extra visits to ouroffice.

Although there are much worse habits to have, Dr. McClellan and his team recommend breaking this habit as soon as you can.

If you love chewing on ice and need some ideas to shake the habit, try these tricks:

• Let Ice Cubes Melt in your Mouth: Instead of chewing on the ice cubes, try holding them in your mouth and letting them melt. The satisfying cool sensation will last longer, and you won’t damage your teeth or gums.

• Say No to Ice: Skip ice altogether. If it’s not in your glass, the temptation to chew it is gone.

• Choose a Crunchy Alternative: When you feel like you need a satisfying crunch, reach for carrot sticks, cucumber, or apple slices instead of ice…you will get the same crunch without any tooth damage. Also, chewing on healthy fibrous foods will stimulate saliva production, which acts as a natural mouthwash.

As with any habit, the first thing you should do is make yourself aware. If you are concerned about your oral health or if you chew on ice frequently, make sure you schedule an appointment with your general dentist to have your teeth and gums evaluated. If your teeth are damaged, your dentist will know exactly what to do to help.

Did you know?

The intense craving to chew on ice is sometimes categorized as pagophagia. Pagophagia, or compulsive ice chewing, is a particular form of pica that is characterized by ingestion of ice, freezer frost, or iced drinks. It is usually associated with iron deficiency anemia. Not everyone who loves chewing ice has pagophagia, but studies show that some people who have the desire to chew ice also have an underlying health issue that has not yet been resolved.