Adjusting to something new can be a little confusing and overwhelming. Fortunately, braces are pretty low maintenance, but there are a few things you can do to make your orthodontic experience more effective and comfortable.
1. Know What to Expect - When you first get braces, it’s perfectly normal for your teeth and mouth to be sore and/or tender. Your lips, cheeks, and gums may also be irritated for up to two weeks while they get used to the braces. Try a saltwater rinse or over-the-counter pain reliever to help reduce the amount of pain or discomfort you feel.
2. Give Yourself Some Time - Your braces may not be what you expected or wanted, but after some time, your teeth will start shifting and you will notice how incredible your teeth and smile alignment look. Pain may occur after your appointments, just give it a few days after each adjustment and you should feel more comfortable.
3. Avoid Bad Habits - When you have braces, you’ll have to choose between breaking your bad habits or breaking your braces. Biting your fingernails, chewing on pen caps or ice cubes, or not following proper oral hygiene instructions all pose threats to your brackets and wires. Continuing these habits can lead to costly orthodontic emergency appointments and may delay your overall treatment time.
4. Brush and Floss Often - Orthodontic patients should brush after every meal to keep their teeth and gums healthy. Be sure to brush for at least two minutes and to reach the front, back, and top of each tooth. We also recommend that you floss every evening before bed so that food particles and germs don’t attack your teeth and gums. We want your teeth to be just as healthy after braces as they were before!
5. Be Confident - Don't worry about how your braces look and don't be afraid or embarrassed to smile with your braces. Depending on the type of braces you are treated with, people may not even know you are wearing braces. Be proud and flash those pearly whites often!
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